SUNDAYS 7 – 8:15 PM
Starting August 15th, 2010
(No meditation on 10/31)
We will practice 30 minutes of silent sitting meditation followed by tea, stretches or conversation / short reading.
We will end with another few minutes of silent sitting.
- Open to anyone - feel free to invite friends.
- Any silent sitting meditation method is ok.
- Simple instructions will be given to total beginners.