Meditation at Sarana

ANNOUNCING SARANA DROP-IN MEDITATION GROUP

SUNDAYS 7 – 8:15 PM

Starting August 15th, 2010
(No meditation on 10/31)

We will practice 30 minutes of silent sitting meditation followed by tea, stretches or conversation / short reading.
We will end with another few minutes of silent sitting.

• Open to anyone - feel free to invite friends.
• Any silent sitting meditation method is ok.
• Simple instructions will be given to total beginners.

For questions:
info@saranacommunityacupuncture.com
510.526.5056