Tuesday, August 17, 2010

Meditation at Sarana

ANNOUNCING SARANA DROP-IN MEDITATION GROUP

SUNDAYS 7 – 8:15 PM


Starting August 15th, 2010
(No meditation on 10/31)

We will practice 30 minutes of silent sitting meditation followed by tea, stretches or conversation / short reading.
We will end with another few minutes of silent sitting.

  • Open to anyone - feel free to invite friends.
  • Any silent sitting meditation method is ok.
  • Simple instructions will be given to total beginners.

For questions:
info@saranacommunityacupuncture.com
510.526.5056

Monday, August 9, 2010

Upcoming Schedule Changes

The following changes commence on Tuesday August 17th:

  • No more Tuesday mornings - Tuesday hours will be only 2:30 - 6:30 pm with Pam
  • Wednesdays: 10 am - 2 pm with Tatyana, 3 - 7 pm with Mari (NEW evening shift, note that Pam will no longer work Wednesdays)
  • Thursdays: 10 - 2 with Pam (NEW morning shift)
  • Fridays: 11 am - 3 pm with Ellie and 3 -7 pm with Mari (Expanded hours)
  • Saturdays: 10 am - 2 pm with Ellie (Expanded hours)

All our other hours will remain the same, see our website for details or pick up a schedule at the clinic.

Short-term changes and substitutions:

  • Monday, 8/16 - 2:30 - 6:30 pm - Mari covers for Tatyana
  • Monday 9/6 (Labor Day) - shortened schedule:
  • 11 am – 1:30 pm with Pam & 2:30 – 5 pm with Tatyana
  • Friday 9/10 – shortened schedule: 1 – 5:30 pm with Ellie
  • No massage on: 8/20 and 9/17